These shakes make a great snack to help keep you on track with your keto lifestyle. Nut butter is such a perfect keto ingredient thanks to all the healthy fats that it has packed into every scoop.
It contains more than 40 grams of fat and 16 grams of protein.
Keto butter coffee shake. With your frozen coconut milk cubes in the freezer and brewed coffee stored in the fridge, making this keto coffee shake is a breeze! Quite simply, it's coffee mixed with butter and oil to help you feel satiated, alert, and focused to start your day. If you love chocolate and coffee, this mocha smoothie is the perfect choice.
Zoneperfect keto shakes are designed to support your keto lifestyle with 3g net carbs and 0g sugars. The flavor of the zoneperfect keto butter coffee shake is probably very similar to the keto coffee that you are familiar with, only so much more convenient and even tastier. These shakes taste like ice cream milkshakes, but without any of the sugar.
Simply add your coconut cubes and cold coffee to the blender, followed by a scoop of chocolate keto protein powder and a spoonful of nut butter. Despite this, there are less than seven grams of net carbs present. The avocado helps to give the smoothie its amazing creamy texture.
Simply because butter coffee is one of my favorite drinks, this shake was my favorite of the three flavors. Keto chocolate peanut butter shake in 2020 chocolate from www.pinterest.com. I love how smooth and creamy this is!
1 scoop of creamy chocolate keto shake; 2 tbsp of unsweetened peanut butter; 1 ½ cups of ice;
1 cup of unsweetened vanilla almond milk; Chop up keto cup and add to the top. One thing to mention is that this is a shake, rather than a smoothie.
This adds a bit more substance and the mix of fats and protein will keep you full much longer than the same coffee without the protein. Butter coffee is a great breakfast drink and is perfect as you head out the door to work. To put these shakes together simply blend the smoothie base ingredients, and the individual recipe ingredients together in a high speed blender.
This keto shake is wholesome enough to enjoy after a hard workout. A keto friendly shake is easy to make because all you have to do is blend. 1 scoop vanilla whey protein powder;
Add all the smoothie ingredients in a blender. Our keto shakes help satisfy hunger with 18g fat and 10g protein per serving. Avocado, coconut milk, and mct oil add healthy fats and each helping is four net carbs.
Leave roughly 2 inches of unfilled space in the mug. With under 5 net carbs and 5 minutes to prep it, it’s easy enough to make every day. Your body can transition to ketosis when you replace carbs with nourishing fat and satisfying protein.
This adds a bit more substance and the mix of fats and protein will keep you full much longer than the same coffee without the protein. A few sips of this piping hot keto coffee emulsion, and you’ll be ready to take on the world. My recipe always includes cacao powder for the chocolatey taste.
Brain octane oil is a specific type of mct oil, which is supposed to be metabolized more efficiently. Peanut butter is the next ingredient and one that you will really taste when you first sip this low carb shake. It’s just coffee or espresso, coconut oil or butter, heavy whipping cream, protein powder (isopure is a great zero carb option) and cacao powder.
Zoneperfect keto butter coffee shake. Irresistible keto activate choco peanut butter shake serves 1 total time: Keto cinnamon almond butter breakfast shake.
When i’m at home, i make my own version of keto coffee. After stirring, fill the glass to the brim with the whipped cream. Zoneperfect keto butter coffee shake.
There is also an avocado included. Honestly these remind me of my favorite iced coffee drink! Just combine the coffee and ingredients (butter, coconut oil, etc.) into a mug or tall cup.
Now add mct oil and vanilla seasoning and gently stir using a spoon. Drizzle ground cinnamon for an enhanced flavor and enjoy the unique, refreshing taste. To make this keto protein shake, you’ll need just 4 ingredients and about 5 minutes of active prep time… with just a little planning to freeze part of it ahead.
Caramel and peanut butter keto shake The recipe (from simplysohealthy.com) balances the flavors well, meaning that neither the coffee nor the chocolate is overpowering. This recipe shows you how to make bulletproof coffee right at home.
This bulletproof coffee keto milkshake is a great way to add healthy fats to your day in the form of a delicious, creamy smoothie! Plus, it's ready in 5 minutes and only uses 6 ingredients. Blend on high speed until frothy and smooth.
2 tsp whole earth sweetener It’s similar to bulletproof coffee, but i actually prefer the added protein. Put ice cubes into the glass followed by cold brew coffee.
Cinnamon adds light to this freezing keto smoothie while concealing the bitter flavor of stevie. To make meal prep keto breakfast shake. The milk frother is a super simple and mess free way to get that frothy top to your butter coffee without a blender.
Not only is macro balance appealing, but it also perfectly fits in your desired ratios for keto. The ingredients are simple, and it has plenty of benefits. Use a milk frother or a hydro flask canteen to blend or shake.